A simple self-help technique to release small unpleasant memories in life that make you shudder. Psychosomatic ailment minimising.
Holistic medicines and therapies work on the individual as a whole – mind, body and spirit. They trigger healing to occur.
I love simple things that make a big difference and Mudras are something I discovered in 2013 at a Robin Murphy seminar. What is a Mudra? "Mudra" is...
Stress can lead to a whole chain reaction of imbalances in our bodies and mind. Here I provide some self-help ideas.
Water is incredibly important for our health. I explain why and where you can find out more about the benefits of drinking sufficient water.
I changed my career path aged 45. From being a woman in the male-dominated Information Technology world to a holistic therapist.
Boosting our immune system is important for so many reasons. Here speak about some foods, habits, homeopathy, and supplements to look at.
The new moon is a time to draw in new things to your life. Consequently it is a great time to write an abundance cheque – here I tell you how.
Here I speak about my experiences and what I learned from them. Then I give you the seven things I recommend doing to get over them.
Medical Thermal Imaging reports produced by medscans.co.uk (and medical doctors) can provide useful information for your overall health plan.
“I always used to look upon the menopause as a far-off thing that happens when a woman ‘gets old’. When the monthly hassle of periods ceases and hot...