Boosting our immune system is important for so many reasons. Here speak about some foods, habits, homeopathy, and supplements to look at.
Ways to boost your immune system
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Happiness
What if you could be happy most of the time? What if it is your natural state and not dependent on anyone or anything else?
Finding Our Way – the Golden Crumbs
Finding the way forward in life can be frustrating. Our mind wants a big destination yet the way is to follow the golden crumbs we are given.
How following my intuition got me here!
I changed my career path aged 45. From being a woman in the male-dominated Information Technology world to a holistic therapist.
Releasing unpleasant memories
Simple self-help techniques to release small unpleasant memories in life that make you shudder, and why it is important.
What are chakras and why are they important?
Chakras help to regulate all the body’s processes. This blog explains what they are and how to balance them in various ways.
How to Step into Your Power
Taking control of our own life is an important first step to finding peace and enjoyment. Here I share some thoughts and tips.
What are Holistic Medicines and Therapies?
Holistic medicines and therapies work on the individual as a whole – mind, body and spirit. They trigger healing to occur.
Headache and Migraine Mudra
I love simple things that make a big difference and Mudras are something I discovered in 2013 at a Robin Murphy seminar. What is a Mudra? "Mudra" is...
Ways to ease stress
Stress can lead to a whole chain reaction of imbalances in our bodies and mind. Here I provide some self-help ideas.
Water is important for our health
Water is incredibly important for our health. I explain why and where you can find out more about the benefits of drinking sufficient water.
New moon abundance cheques
The new moon is a time to draw in new things to your life. Consequently it is a great time to write an abundance cheque – here I tell you how.