I changed my career path aged 45. From being a woman in the male-dominated Information Technology world to a holistic therapist.
How following my intuition got me here!
read more
Information
Stress relief – why you need it, and how to get it
Extreme stress can lead to many imbalances that damage wellbeing. Self-help and other ideas to return to balance are provided here.
Ways to boost your immune system
Boosting our immune system is important for so many reasons. Here speak about some foods, habits, homeopathy, and supplements to look at.
Happiness – how to find joy from within
What if you could be happy most of the time? What if it is your natural state and not dependent on anyone or anything else?
Finding Our Way – the Golden Crumbs
Finding the way forward in life can be frustrating. Our mind wants a big destination yet the way is to follow the golden crumbs we are given.
Releasing unpleasant memories
Simple self-help techniques to release small unpleasant memories in life that make you shudder, and why it is important.
What are chakras and why are they important?
Chakras help to regulate all the body’s processes. This blog explains what they are and how to balance them in various ways.
How to Step into Your Power
Taking control of our own life is an important first step to finding peace and enjoyment. Here I share some thoughts and tips.
What are Holistic Medicines and Therapies?
Holistic medicines and therapies work on the individual as a whole – mind, body and spirit. They trigger healing to occur.
Headache and Migraine Mudra
I love simple things that make a big difference and Mudras are something I discovered in 2013 at a Robin Murphy seminar. What is a Mudra? "Mudra" is...
Water is important for our health
Water is incredibly important for our health. I explain why and where you can find out more about the benefits of drinking sufficient water.
Medical Thermal Imaging – a useful tool for wellbeing
Medical Thermal Imaging reports produced by medscans.co.uk (and medical doctors) can provide useful information for your overall health plan.