Extreme stress can lead to many imbalances that damage wellbeing. Self-help and other ideas to return to balance are provided here.
Stress relief – why you need it and how
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Essences
Clearing the air – space clearing in the modern world
Clearing the air, the atmosphere, space clearing/energy clearing can make a massive difference to how you feel and life can flow better too!
Menopause – what changes and how to deal with it
Female menopause is a time of big change. Here I speak about the physical changes that ladies often encounter.
How to ease the pain of grief
Grief can be a difficult emotion to handle and sometimes people get ‘stuck’ in grieving. Instead of moving on healthily help is needed.